Reddit Change Days Mid Week Run Marathon Training - Running 4 days a week, 2 easy, 1 workout, 1 long run of around 8 miles. 6x800m @ tempo w/ 2min jog recovery. Work on running form and not just miles. I trained 2 times a week, one fast 10 mile run and one long run on weekend increasing 1 mile every time on long runs till i get to 22 a. In most of my training plans, the most important workouts are on the weekend: จด งาน แตง รม ทะเล Pantip
Running 4 days a week, 2 easy, 1 workout, 1 long run of around 8 miles. 6x800m @ tempo w/ 2min jog recovery. Work on running form and not just miles. I trained 2 times a week, one fast 10 mile run and one long run on weekend increasing 1 mile every time on long runs till i get to 22 a. In most of my training plans, the most important workouts are on the weekend: